Web22 Feb 2024 · Rockport Fitness Walking Test – The famous one mile walk test. Walk for 1 mile at a brisk pace (without jogging) then record the test completion time and your pulse rate at the end. 3 Minute Step Test – This will require a 16 inch bench or step, and a metronome or cadence tape. You set a 3 minute timer and step up and down in a 4-beat … WebRockport 1-Mile Walk Test. This is a submaximal aerobic-capacity test to estimate maximal oxygen consumption (VO 2 max).The successful performance of this test requires a fast walk (not run) for 1 mile (1,609 m) in the shortest time possible. 18 The test has been validated by Kline et al. 19 To calculate the effort variable, it is necessary to note the age …
pengukuran kebugaran jasmani metode rockport - SlideShare
Webexercise test and two Rockport Fitness Walking Tests (RFWT). The sequences of the tests, whether o e would perform the treadmill test first or the RFWT first were decided by card … WebThis test is used by the U.S. Navy to evaluate cardiovascular fitness levels of it's personal. The purpose of this test to measure cardiovascular endurance and muscular endurance of the lakes. Like the rockport walk test the goal of this test cover the required distance in the least amount time. A running track is the preferred setting. psa synthesis
(PDF) Validation of the Rockport Fitness Walking Test in …
Web20 meter shuttle test and rockport one mile walk test for measuring VO2 max. Indian Journal of Physiotherapy and Occupational Therapy. 2012;6(1):112-15. 8. Piing YN, Asari MA, Keong CC. Validity and reliability of Rockport fitness walking test in Malaysian university students. Pan-Asian Journal of Sports & PE (Electronic). 2010; WebThe Rockport one-mile walk test and McArdle step test are among them, which are easy to administer and give good result. ... treadmill tests, cycle ergometry tests, and step tests. ... A modified version of the Rockport Fitness Walking Test for college men and women. Res Q Exerc Sport 1998;69:205-9. 12. Kline G, Porcari J, Hintermeister R ... WebVO 2 max - using Age, Body Mass and HR rest. Rexhepi et al. (2014) research with 1500 active football players aged 16 to 35 produced the following equation based on their Astrand Bike Test results using their age, body mass and resting heart rate. VO 2 max = 3.542+ (-0.014 x Age) + (0.015 x Body Mass [kg]) + (-0.011 x Resting Heart Rate); The following … psa tal