Web21 Dec 2024 · Calories: 1881kcal Carbohydrates: 1g Protein: 321g Fat: 58g Saturated Fat: 31g Polyunsaturated Fat: 6g Monounsaturated Fat: 13g Trans Fat: 2g Cholesterol: 894mg Sodium: 1560mg Potassium: 7460mg Fiber: 0.1g Sugar: 0.1g Vitamin A: 2121IU Vitamin C: 18mg Calcium: 304mg Iron: 7mg Keyword swai fish Tried this recipe? Let us know how it … Web13 Feb 2024 · Instructions. Put bread crumbs in a shallow dish. Press swai fish, skin-side down, in bread crumbs. Spread creamy salad dressing onto the exposed side of each fillet. Arrange fillets in a baking dish and top with Asiago cheese, then season with salt and pepper. Bake in the preheated oven for 45 to 60 minutes until fish flakes easily with a fork.
Calories in Great American Seafood Swai Fillets and Nutrition Facts
http://www.dietandfitnesstoday.com/shellfish-high-in-potassium.php WebNutrition Facts. For a Serving Size of 1 oz ( 28.35 g) How many calories are in Tilapia? Amount of calories in Tilapia: Calories 36.3. Calories from Fat 6.8 ( 18.6 %) % Daily Value *. mike calta show 102.5 the bone
The Best Foods for Kidney Health – Cleveland Clinic
The number of micronutrients in swai can vary by the diet the fish are fed, but in general, swai is not high in vitamins and minerals. It does, however, supply around 330mg of potassium, an important micronutrient. Depending on whether it’s packaged with preservatives, swai may also include some sodium. See more The following nutrition information is provided by the U.S. Department of Agriculture (USDA) for a 4-ounce (113g) swai fillet.1 See more The American Heart Association and the USDA Dietary Guidelines for Americans (2024-2025) both recommend eating a serving of fish or … See more Many people take issue with the environmental impact of swai farming. Most swai is farmed in the Mekong River delta in Vietnam.7 According to a report on swai by the experts … See more If you’re able to eat other white fish without any difficulty, it’s unlikely that you would experience any adverse reaction to swai. An allergy to shellfish is not a predictor of an allergy … See more Web29 Mar 2024 · Like other shark catfish, pangasius has a small dorsal fin on the top of their bodies. The edges of a pangasius’ fins glow faintly underwater, making them a popular … WebAn average portion size (150g) of Swai contains: 115.5 Calories 3.0g of Fat 22.5g of Protein No Carbs 75.0mg of sodium - 0.1% of the RDA for sodium. 30.0mg of Magnesium, that … new wave shower filter reviews