WebAug 11, 2024 · These compounds mean pears can help support the immune system, reduce inflammation, and reduce the risk of stroke and chronic diseases including diabetes, high blood pressure, and heart disease. Helps Repair Cells One medium-sized pear contains about 8 milligrams of vitamin C. WebApr 12, 2024 · The cactus pear can satisfy your sweet tooth and bring you closer to your weight loss goals. A 2015 meta-analysis published in the journal Nutrition indicates that prickly pear consumption may cause significant reductions in body fat, cholesterol levels and blood pressure. These findings show that prickly pears not only promote fat loss but …
Pear Nutrition, Benefits, Recipes and Side Effects of Pears - Dr. Axe
WebJan 17, 2024 · Peaches may lower risk factors for heart disease, such as high blood pressure and cholesterol levels ( 18 ). What’s more, test-tube studies show that peaches may bind to bile acids — compounds... WebFeb 23, 2024 · They also contain antioxidants, like vitamin E, and polyphenols that contribute to the fruit’s numerous health benefits. 2. May support weight loss Apples are high in fiber and water, two... boston appliance
Avocados and Cholesterol Control - Healthline
WebMar 13, 2024 · One of the best benefits of pears include the presence of fiber, which minimizes the risk of stroke and protects us from heart diseases ( 1 ). Daily intake of fiber rich food like pears may reduce the risk of stroke by up to 50%. 3. May Treat Cancer WebWill Pears Help Lower Cholesterol? Dangers of High Cholesterol. Your body needs cholesterol, but many people have much more floating around in their... Fiber in Pears … WebJan 14, 2024 · Pears Are Good for Your Heart A 2024 review in BMC Medicine confirms what many previous studies had shown: fiber plays a role in decreasing blood pressure and … boston approves voting for 16 year olds