Web26 jul. 2014 · Corn contains certain B vitamins and vitamin C, as well as magnesium and potassium. Yellow corn is also a good source of two antioxidants, zeaxanthin and lutein, which are good for eye health, McDaniel says. Myth: The corn you buy at the grocery store is genetically modified. Nope. WebBecause sweet corn is very rich in vitamin B1, vitamin B5, vitamin C, phosphorus, manganese, folate, and dietary fiber. Because of the vitamins contained in sweet corn, many health benefits can be associated with the consumption of this delicious vegetable. Sweet corn is also very versatile.
Calories in sweet corn, Nutrition Information Nutracheck
WebIt also contains good levels of some of the valuable B-complex group of vitamins such as thiamin, niacin, pantothenic acid, folates, riboflavin, and pyridoxine. Many of these vitamins function as co-factors to enzymes during substrate metabolism. Web3 jun. 2024 · 0.7 milligrams zinc (5 percent DV) 0.1 milligrams vitamin B6 (4 percent DV) 0.5 milligrams iron (3 percent DV) 0.1 milligrams copper (3 percent DV) In addition, one large ear also contains some vitamin E, vitamin K, choline, calcium, selenium, omega-3 and omega-6. Related: Impressive Corn Silk Benefits for Inflammation, Cholesterol & More. methodology of the study meaning
Sweet corn - Wikipedia
Web3 jun. 2024 · One large ear (about 118 grams) of boiled sweet yellow corn contains approximately: 127 calories 29.6 grams carbohydrates 3.9 grams protein 1.5 grams fat 3.3 grams fiber 0.3 milligrams thiamine (17 percent DV) 54.3 micrograms folate (14 percent DV) 7.3 milligrams vitamin C (12 percent DV) 1.9 milligrams niacin (10 percent DV) WebThis group includes vitamins K, K1, K3 and K3. It is found in plants and is the primary source of vitamin K that humans obtain through foods. 100 grams of Sweet Corn contains 0.3 micrograms of Vitamin K, that’s the 0% of the daily recommended value for an adult. 0.3 µg. 0%. daily value. Web25 aug. 2006 · Two sweet corn lines 101LBW and 101LTSC-10 were proposed as broad-based testers for total sugar and sugar fractions, ... It has nutrient contents such as vitamin A, B, C, ... how to add logo in smartforms