Nettet14. jan. 2024 · For adults, the recommended daily amount for vitamin c is 65 to 90 milligrams a day, and the upper limit is 2,000 mg a day. Amount greater than 2000mg a day can cause kidney stones and diarrhoea. The recommended daily allowance of vitamin c for adults is between 65 to 90 milligrams per day depending on someones age, while … Nettet1. aug. 2024 · It’s perhaps less well known that orange peels are also rich in several nutrients, including fiber, vitamin C, and plant compounds like polyphenols. In fact, just 1 tablespoon (6 grams) of...

20 best foods for vitamin C: Nutrition, benefits, and recipes

Nettet1. mar. 2024 · Vitamin C-rich foods include peppers, strawberries, citrus fruits, tomatoes, cabbage and broccoli. Like iron, zinc is not as easily absorbed from plant sources as it … Nettet3. nov. 2024 · Research shows that at least 200 mg per day of vitamin C, while you’re sick, can help you get better sooner and decreases the severity of your symptoms. Though many people turn to supplements to get extra vitamin C, physicians recommend sticking to vitamin C rich foods, like papaya or red bell pepper. shoot 260

Vegetarian diet: How to get the best nutrition - Mayo Clinic

Nettet5. jan. 2024 · Vitamin C is necessary for healthy mucosa and helps reduce inflammation, so the National Institutes of Health (NIH) recommend that people who smoke … NettetAdults need around 45mg of vitamin C daily — this equates to around half an orange or a cup of strawberries. Breastfeeding women need more — around 85mg daily — while … Nettet11. mar. 2024 · Most adults need 65 to 90 mg of Vitamin C per day Taking mega-doses of Vitamin C through supplements might cause health issues Whether it’s the dead of … shoot 270