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How much potassium in head lettuce

WebSugar 3g. Added Sugar 3g. Protein 45g. Potassium 100mg. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients. CONTAINS: MILK, WHEAT INGREDIENTS: Pastrami Beef (Beef, Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium ... WebDec 24, 2024 · 102 milligrams potassium (3 percent DV) The iceberg lettuce nutrition facts also boast a small amount of vitamin B6, iron and calcium. Benefits 1. Promotes Weight Loss Because each serving contains a low amount of iceberg lettuce calories, adding this tasty ingredient to a healthy diet could potentially help promote weight loss.

So, Can Geese Eat Lettuce? • New Life On A Homestead

WebFeb 4, 2008 · 10.27g. Protein. 3.85g. There are 53 calories in a 1/2 head of Cos or Romaine Lettuce. Calorie breakdown: 13% fat, 63% carbs, 24% protein. WebAug 21, 2007 · Sugars 0.48g Protein 0.24g Vitamin D - Calcium 5mg 0% Iron 0.11mg 1% Potassium 38mg 1% Vitamin A 7mcg 1% Vitamin C 0.8mg 1% * The % Daily Value (DV) … discontinued fnf mods https://bjliveproduction.com

Romaine lettuce: Nutritional information and health benefits

WebApr 11, 2024 · Begin by cooking your bacon. Once cooked and cooled, slice in half lengthwise. Next, chop your iceberg lettuce into 20 bite-size chunks. Thread a wedge of iceberg lettuce, a half-strip of cooked bacon, and a grape tomato onto a six-inch cocktail pick. Repeat with remaining ingredients. WebThe amount of potassium you can have each day will depend on your stage of kidney disease or the type of dialysis you receive. Chronic Kidney Disease (CKD)/Transplant Most … WebOct 1, 2024 · Butter Lettuce Nutrition Facts A 1-cup portion is equal to a single serving. One cup of butter lettuce contains: Calories : 7 Total fat : 0.1 g Cholesterol : 0 mg Sodium : 2.8 … discontinued food network dinnerware

California Burger in a Bowl - California Avocados

Category:Spring Mix Nutrition Facts and Health Benefits - Verywell Fit

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How much potassium in head lettuce

Vegetables > Grilled Romaine Lettuce With Caesar Dressing

WebAug 21, 2007 · Potassium 760mg 16% Vitamin A 135mcg 15% Vitamin C 15.1mg 17% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily … WebAug 16, 2024 · 116 milligrams potassium (3 percent DV) Romaine vs. Other Greens Many people know that certain lettuces, like iceberg lettuce, tend to be lower in nutrients that …

How much potassium in head lettuce

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Web3.0% of daily potassium Benefits As part of a healthful diet, iceberg lettuce can increase fiber and water intake. This will improve gut health by ensuring regular bowel movements … WebAug 16, 2024 · 116 milligrams potassium (3 percent DV) Romaine vs. Other Greens Many people know that certain lettuces, like iceberg lettuce, tend to be lower in nutrients that other varieties, and sometimes people can confuse romaine lettuce as falling into this low-nutrient category. So what is the most nutritious type of lettuce?

WebIceberg lettuce has a minimal amount of sodium -- 55 milligrams in a medium-sized head -- so you can fit this food into your diet even you have high blood pressure or are following a... WebAug 10, 2024 · One serving of spring mix (85g) provides 20 calories, 2g of protein, 3g of carbohydrates, and 0g of fat. Spring mix is an excellent source of vitamin A, vitamin K, and folate. The following nutrition information is provided by the USDA. 1. Calories : 20.

WebFeb 24, 2024 · Potassium: 4% of the DV Zinc: 1% of the DV Manganese: 5% of the DV Selenium: 1% of the DV Vitamin C: 35% of the DV Folate: 12% of the DV Vitamin A: 17% of the DV Vitamin K: 27% of the DV Bok choy... WebA cup of chopped butterhead lettuce contains: Calories: 7 Protein: 1 gram Fat: 0 grams Carbohydrates: 1 gram Fiber: 1 gram Sugar: 1 gram Butterhead lettuce contains 36% of the daily value of...

Web1 1/2 lb. lean (80/20) ground beef 1/4 cup minced yellow or white onions 1/4 tsp. steak seasoning or seasoned salt, or to taste 2 tsp. Worcestershire sauce 1/8 tsp. ground black pepper 1 head butter lettuce, leaves separated and washed 2 ripe, Fresh California Avocados, seeded, peeled and halved 2 large or 4 small tomatoes, diced 1 cup shredded ...

WebApr 14, 2024 · It also provides calcium, potassium, vitamin C, and folate. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins … four categories of financial ratiosWebFeb 4, 2008 · Sugars 0.97g Protein 0.5g Vitamin D - Calcium 10mg 1% Iron 0.23mg 1% Potassium 78mg 2% Vitamin A 14mcg 2% Vitamin C 1.5mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM four categories of observing error messagesWebThe basic type of lettuce is Lettuce, red leaf, raw, where the amount of potassium in 100g is 187.00 mg. 187.00 mg of potassium per 100g, from Lettuce, red leaf, raw corresponds to … four categories of ethical issues