WebWhat is Vitamin K? Vitamin K is a fat soluble vitamin used in the body to control blood clotting. Green leafy vegetables are among the best sources of vitamin K. Vitamin K rich foods decrease the effects of Coumadin, so Vitamin K intake should be consistent so the dose of coumadin is right. Vitamin K rich foods include: WebThe U.S. Department of Agriculture's (USDA's) FoodData Central lists the nutrient content of many foods and provides comprehensive lists of foods containing vitamin K …
Vitamin K - StatPearls - NCBI Bookshelf - National …
WebApr 16, 2024 · Other foods that are high in vitamin K include fruits like kiwi fruit and vegetables like asparagus, broccoli, and more. Since vitamin K is associated with heart … WebJul 1, 2024 · For adult women, it's 90 mcg. To keep vitamin K intake consistent, avoid changing the amounts of vitamin K-rich foods or drinks you have from day to day or week … images of lauri crossman
Free Printable List of Foods High in Vitamin K - LoveToKnow
WebThe following is a list of foods and their vitamin K content (notice serving sizes!). These foods are known as being high in vitamin K. However, some foods on the list are actually low (i.e. egg yolk, green tea vs. green tea leaves). Use this as a guide to aim for a consistent intake of foods high in Vitamin K! WebCole Slaw ¾ cup 100 High Collard Greens ½ cup 440 High Corn 2/3 cup 0. Low Cucumber (w/o peel) 1 cup 2.2 Low Eggplant 1/ cup 2.9 Low Endive (raw) 2 cups chopped 231 High Green Scallion (raw) 2/3 cup chopped 207 High Kale (raw leaf) 817 High Lettuce (raw, bib, red leaf) 210 High Lettuce (raw, Iceberg) 31 Low WebVitamin K Content of Foods High Vitamin K foods (more than 100 mcg) Moderate Vitamin K foods (25-100mcg) Food Serving mcg Food Serving mcg Asparagus, frozen 1 cup 144 … images of lauren ridloff