WebJun 7, 2024 · FTP, or functional threshold power, is nominally the power output that can be sustained for one hour. All the data below and more is shown to Cycling Analytics users in interactive charts on the athlete … WebWatts. Functional Threshold Power (FTP) is the highest power output a cyclist can sustain during an endurance exercise. It is the average power that a cyclist can maintain …
Good FTP (w/kg) for teenagers? : r/cycling - Reddit
WebAverage recreational cyclists would be about 2.5-3.0 Watts/Kg for FTP. People who race regularly may be 3.0-3.75. You get above 3.75-4.25 and those are local elite racers. … WebJan 7, 2024 · I discovered cycling because my two brothers are very good cyclist so I dug out my hybrid and hit the road. My first ride was a big 5 mile trek I felt great after the ride ( who needs Xanax). ... ( FTP up W/kg up) , … tair office 2003
What does a pro cyclist FTP look like? • ProCyclingUK.com
WebApr 6, 2024 · Bike Workout #1: FTP Workouts aimed at improving FTP—thus increasing your overall power on the bike—involve completing intervals at 91–105% of an athlete’s FTP wattage or 7-9/10 of RPE. These intense work- outs should be done usually once and no more than twice per week. WebJun 15, 2024 · 93% is a “Sweet Spot” zone which is one of the best places to be to improve your FTP. Below you can find 2 workouts for beginners and more advanced cyclists, both of them are available to download, base on power and heart rate zones. Always remember about recovery every 3-4 weeks, and testing your Functional Threshold Power every 6 … WebDoesn't mean a lot, the people entering their ftp in Cycling Analytics are more serious cyclists than most of the population. Other thing is, when you're light, pure watts will always put you lower... Got 62.6% of FTP and 88.4% of w/kg 2 EnochChicago • 3 yr. ago tai rocket chat