WebAug 11, 2024 · By Jessica / August 11, 2024. BENCHMARK WORKOUTSSSSSSS. ANNIE: 50-40-30-20-10: Double Unders Sub with Plate Hops. Sit Up. Rest 2:00 between Annie & Karen. Karen: 150 WallBalls for Time. WebHansen. 5 Rounds For Time. 30 Kettlebell Swings (2/1.5 pood) 30 Burpees. 30 GHD Sit-Ups. Wod Type: For Time Hero Wods. Movements: Burpee GHD Sit-Up Kettlebell Swing. Burpee Wods GHD Sit-Up Wods Kettlebell Swing Wods. Competitions:
WOD: Friday, August 12, 2024: Annie & Karen - CrossFit Renaissance
Webthe CrossFit main-site WOD. I’d been checking in on CrossFit.com every day for the last two years, borrowing, modifying and sometimes ... until Karen came around on the 23rd and I knew I had gone mad. What else could there be to do in a month? How about the first Fight Gone Bad of the year? Joy. WebSep 29, 2024 · The King Kong WOD has garnered an awe factor within the CrossFit community. If you can perform this workout as written, you’re a CrossFit superstar. The King Kong CrossFit WOD is as follows: 3 Rounds For Time. 1 deadlift (455 pounds for men, 320 pounds for women) 2 muscle-ups. 3 squat cleans (250 pounds for men, 175 pounds … texas tech aggies
Karen - WOD Time Calculator
WebSep 29, 2024 · KETTLEBELL KAREN. 150 Kettlebell Thrusters. ... WOD 3. For Time; 50-40-30-20-10; KB Goblet Squats; KB Swings; Source: Stevie D Photographer Get your work done! ... BOXROX – Competitive Fitness Magazine is the world’s biggest online magazine for fans of CrossFit® and functional fitness. With 2,500,000+ readers and 6,000,000+ … WebAbout the wod. Background: “Skiing With Karen” is the 4th workout for the 2024 Syndicate Crown CrossFit Semifinals competition. This is a variation of the CrossFit Benchmark WOD, “ Karen .”. The Syndicate Crown is the final qualifying stage for athletes in North America before the 2024 NOBULL CrossFit Games. Top 30 men, top 30 women and ... Web“Karen” Wall-ball 150 shots Simple and elegant, “Karen”, has the effect of three girls. Mike Weaver’s 4:52 is the mark to beat. The target is at ten feet, the ball is 20 pounds, and each shot requires a full squat. “Linda” 10-9-8-7-6-5-4-3-2- and 1 rep rounds for time of: Clean ¾ bodyweight Bench bodyweight Deadlift 1 ½ bodyweight texas tech agnp